I prefer to work out at home. One reason is the convenience of not having to get dressed and drive somewhere. Another reason is that

Today, this quote showed up in my social media, and it spoke to me: “You are stronger than yesterday because you chose effort over excuses

In my world, there are three primary areas of health to focus on: spiritual, physiological and cerebral. Physiological, of course, deals with the body, whereas

What does it mean to be healthy? What factors are considered? For me, optimal health is divided into three main categories: Spiritual, Physiological and Cerebral,

I’m no health expert. I do like to read and listen to others who are experts in the various fields of health and appreciate learning

Ever since childhood, I’ve looked at the new year as an opportunity to start over on some of the big things I want to accomplish.

I have always been drawn to positive psychology. Anything on that topic seems to reel me in like a worm-hungry bluegill on a cool summer