See what experts have discovered about maintaining a lifestyle of gratitude:
Can’t Stop Thinking about the Past? 3 Tips to Stop Ruminating – Psych Central
The Neuroscience of Gratitude and Impact on the Brain – Psychology Today
Giving Thanks Can Make You Happier – Harvard Health Publishing
Guiding Words
A best practice in developing routines and habits that lead to a life you love is to identify an inspiring word or phrase. Once you have determined this, it is highly powerful to review the word(s) or phrase daily to set the necessary tone or to reset when you face headwinds.
Use this exercise to think through the outcomes you wish to achieve and the mindset you need to guide you there. Revisit this exercise as often as needed to stay on track with your plan.